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Dr. Smriti Homeopathy Clinic

VIDEO BLOGS

Dr. Smriti Pandey on Instagram: "What is Brain Rot? “Brain rot” is when your mind feels tired, dull, and stuck because of too much screen time or repetitive activities. It’s like when you scroll Instagram or binge-watch shows for hours and, afterward, you feel lazy, unmotivated, or just… blah! Example Imagine you’ve been watching reels or TikToks non-stop for 3 hours. At first, it’s fun, but soon, your brain feels foggy, and you can’t even focus on anything important—that’s brain rot! How to Fix It? • Take a break and move around. • Read something interesting or try a hobby. • Spend some time offline, maybe go for a walk or meditate. Keep your brain fresh and active! #smriti#smritihomeopathicclinic #brainrot #mentalhealthawareness health"13 likes, 0 comments - dr.smritihomeopathyclinic on December 12, 2024: "What is Brain Rot? “Brain rot” is when your mind feels tired, dull, and stuck because of too much screen time or repetitive activities. It’s like when you scroll Instagram or binge-watch shows for hours and, afterward, you feel lazy, unmotivated, or just… blah! Example Imagine you’ve been watching reels or TikToks non-stop for 3 hours. At first, it’s fun, but soon, your brain feels foggy, and you can’t even focus on anything important—that’s brain rot! How to Fix It? • Take a break and move around. • Read something interesting or try a hobby. • Spend some time offline, maybe go for a walk or meditate. Keep your brain fresh and active! #smriti#smritihomeopathicclinic #brainrot #mentalhealthawareness health".

Dr. Smriti Pandey on Instagram: "#bellyfatloss, three important points 1. Avoid Lying Down After Eating Lying down immediately slows digestion and promotes fat storage, as the body cannot effectively burn calories. 2. Take a Light Post-Meal Walk Duration: Walk for 10-15 minutes after meals at a slow to moderate pace. Benefits: • Boosts metabolism. • Aids digestion and prevents bloating. 3. Sit in Vajrasana What It Is: A yoga posture where you kneel on the floor with your thighs resting on your calves and your back straight. • Duration: 5-10 minutes after meals. • Benefits: • Improves digestion. • Prevents fat storage and bloating. • Reduces acid reflux #healthiswealth#homeopathy#smritihomeopathicclinic . . . . #bellyfatloss"64 likes, 7 comments - dr.smritihomeopathyclinic on December 2, 2024: "#bellyfatloss, three important points 1. Avoid Lying Down After Eating Lying down immediately slows digestion and promotes fat storage, as the body cannot effectively burn calories. 2. Take a Light Post-Meal Walk Duration: Walk for 10-15 minutes after meals at a slow to moderate pace. Benefits: • Boosts metabolism. • Aids digestion and prevents bloating. 3. Sit in Vajrasana What It Is: A yoga posture where you kneel on the floor with your thighs resting on your calves and your back straight. • Duration: 5-10 minutes after meals. • Benefits: • Improves digestion. • Prevents fat storage and bloating. • Reduces acid reflux #healthiswealth#homeopathy#smritihomeopathicclinic . . . . #bellyfatloss".

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